Toast, a common breakfast food consisting of sliced bread (, bagels or English muffins) browned by exposure to heat. Whole wheat or multi-grain bread is high in complex carbohydrates, fiber and protein which helps maintain a healthy digestive system and a stable blood sugar. Luckily, as the process of toasting only removes the water from the bread, the nutrients and calorie content are unaffected, but it does alter the flavor of the bread. Ingredients: Sliced Bread Toaster Spreads/Toppings Method: Plug...